Wednesday, December 7, 2011

Some New Techniques Being Deployed


Positive Thinking is part of this new phase.  Some bullets:


  • Take care of yourself.  As you begin to follow a healthier lifestyle, you are giving yourself the message that you are worth taking care of.  Even if you’re not sure yet if you believe that, you’ll soon start to feel better physically, and that will help you feel more positive.  Exercise several times a week, eat healthy foods, and learn some relaxation techniques for when you need to take a stress break.

  • Surround yourself with positive energy.  Make sure that the people around you are optimistic in their outlooks.  Nothing is more contagious than negativity, so try to banish it in your environment.

  • Spot-check your attitude.  Several times a day, take a moment to analyze what you’re thinking.  Are you being positive or negative?  If the latter, try to reframe the situation in more positive terms.  By becoming more self-conscious about your negativity, you’ll learn to curb it.

  • Use positive self-talk.  Encourage yourself by giving yourself positive affirmations; e.g., “I am a self-confident individual who has much to offer.”  Avoid the use of “could-a” and “should-a” messages to yourself. Change what you need to change, and try not to beat yourself up in the process.  Allow a little humor into your talk.  Laughing at yourself and at life does reduce stress.

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